Counselling & Therapy Highgate North London

Are you struggling with anxiety, depression, or past trauma? Perhaps you’re navigating the challenges of parenthood or facing difficulties in your relationships? You’re not alone. At Therapy Waves we aim to provide a compassionate and supportive space where you can explore your thoughts and feelings with a qualified professional.

The goal is to help you build resilience, improve your emotional wellbeing, and develop effective strategies for managing life’s challenges. Therapy Waves offers a safe and non-judgmental space where you can openly share your experience. This allows you to heal and grow, beginning on your journey to a happier, healthier you.

Dr Romila Ragaven is a clinical psychologist based in Highgate, North London, who offers a range of online therapy services tailored to your specific needs. With a deep understanding of mental health challenges, Romila combines evidence-based approaches to help you develop healthier coping strategies.

Personalised care: Romila will work closely with you to understand your unique situation and develop a tailored treatment plan.
Proven techniques: Her therapy incorporates Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Systemic Therapy (Family/Couples Counselling), and Mindfulness.
Comprehensive support: Whether you’re struggling with anxiety, depression, relationship issues, or perinatal challenges, she can help you overcome your problems and lead a happier, more fulfilling life.

Our Expertise

Online Therapies Offered

Whether you’re experiencing anxiety, depression, or relationship issues, or need support during pregnancy or parenthood, Dr Romila Ragaven can provide guidance and practical tools to help you develop healthier coping strategies. With a range of therapeutic approaches, she offers a personalised treatment plan to address your specific needs and goals.

CBT

Cognitive-Behavioural Therapy (CBT) is a highly effective and widely recognised approach that focuses on understanding and transforming negative thought patterns and behaviours to help you flourish.

EMDR

Eye Movement Desensitisation & Reprocessing (EMDR) is a specialist therapy that is designed specifically to help people overcome trauma, PTSD and range of other problems. It is a highly effective alternative to talking therapy.

ACT

Acceptance and Commitment Therapy (ACT) is a powerful and innovative therapeutic approach that focuses on helping individuals embrace their thoughts and emotions rather than trying to eliminate or suppress them to reduce distress.

About Me

Dr. Romila Ragaven

Dr Romila Ragaven (Clinical Psychologist) is passionate about supporting adults and young people at difficult times in their lives. She draws on a range of approaches so she can adapt the way she works to suit you and your particular problem and stage of life.

Romila’s specialisms include: