Problems Treated
Perinatal problems encompass a spectrum of emotional and psychological hurdles that can arise during pregnancy and the postpartum phase.
This transformative period often brings about concerns like anxiety, depression, mood difficulties, and adjustment problems.
Our team of online psychologists and therapists offer compassionate, evidence-based support to individuals and couples navigating these unique challenges.
Dr Romila Ragaven‘s commitment is to create a safe and nurturing space where we can delve into your emotions, address concerns, and develop empowering coping strategies for a thriving pregnancy and postpartum journey.
Whether you’re a new, or an experienced parent, seeking help during this critical time is a sign of strength and a commitment to the well-being of both you and your child.
Low mood and depression often significantly impact our lives, overshadowing our sense of well-being. While occasional sadness is normal, persistent feelings of hopelessness, worthlessness, and a lack of interest or pleasure in daily activities signify depression.
Dr Romila Ragaven (Clinical Psychologist) and her team of online psychologists and therapists offer a compassionate and understanding environment for those seeking support to manage and overcome low mood and depression.
Romila can help you to delve into the root causes of your depression, build coping mechanisms, and chart a path towards healing and recovery.
You’re not alone on this journey— our team of online therapists can help you to overcome your problems with low mood and depression and bring back the brightness in your life.
Anxiety is a common and natural human response to stress and perceived threats. It serves as a crucial survival mechanism, alerting us to potential dangers and enabling us to take appropriate action.
However, when anxiety becomes excessive or unmanageable, it can significantly impact an individual’s well-being and daily functioning.
Together with Dr Romila Ragaven (Clinical Psychologist) and her team of online psychologists, you can explore the root causes of your anxiety, develop effective coping strategies, and work towards a more balanced and fulfilling life so you can live well without anxiety.
Trauma and Post-Traumatic Stress Disorder (PTSD) can have a profound and lasting impact on an individual’s mental and emotional well-being.
Traumatic experiences, whether arising from accidents, abuse, combat, or other life-altering events, can leave deep emotional scars.
Dr Romila Ragaven (Clinical Psychologist) and her team of online psychologists and therapists offer a safe and non-judgmental space where you can process and overcome the impact of your traumatic event, alleviate distressing symptoms, and develop effective coping strategies.
Our counselling and talking therapies can empower you to regain control over your life and find hope and resilience amidst the aftermath of trauma.
Self-esteem and confidence are essential pillars of mental well-being and personal growth. Healthy self-esteem allows people to recognise their inherent worth and value, while confidence empowers them to take on life’s challenges with resilience and self-assuredness.
Dr Romila Ragaven (Clinical Psychologist) and her team of online psychologists work alongside clients to identify and challenge negative self-perceptions, overcome self-doubt, and cultivate a stronger sense of self-worth.
Whether you’re struggling with low self-esteem, imposter syndrome, or simply seeking to enhance your self-confidence, we’re here to provide the support and tools you need to realise your full potential and lead a more fulfilling life.
With Romila’s guidance and commitment, you can embark on a journey toward greater self-acceptance and the self-confidence to pursue your dreams and goals with belief in your capabilities.
Grief and loss are universal experiences that touch every individual at some point in life, and navigating through them can be one of the most challenging emotional journeys.
Whether it’s the loss of a loved one, a relationship, a job, or a significant life change, grief can be overwhelming and complex.
Our team of online therapists and psychologist are dedicated to providing compassionate and supportive care during these difficult times.
We offer a safe and empathetic space where you can work together to process your emotions, develop coping strategies, and find a way to honour your losses while moving forward.
Anger is a natural and common human emotion, but when it becomes frequent, intense, or unmanageable, it can have a significant impact on an individual’s mental and emotional well-being.
We understand that anger issues can lead to strained relationships, workplace conflicts, and even physical health problems if left unaddressed, as well as causing difficulties in other areas of life.
Our team of online psychologists and therapists can help you to explore the underlying causes of your anger, develop healthier coping mechanisms, and foster improved emotional regulation.
Relationship difficulties can deeply impact our emotional well-being, whether within marriages, families, or friendships.
Navigating these complexities can feel overwhelming.
Dr Romila Ragaven and our online couples counselling and family therapy are able to support both individuals and couples overcome relationship challenges and create healthier connections through specialist couples counselling
