Relationship Difficulties Counselling North London
Are you facing challenges in your relationships? Dr Romila Ragaven offers a supportive and empowering environment to address these difficulties using powerful therapy approaches.
What can Systemic Therapy help with?
- Understanding Your Relationship System: Systemic therapy explores how communication patterns and behaviours within a relationship, not just individual problems, contribute to difficulties. By examining these interactions, you can discover areas for change and build healthier connections.
- Improved Communication: Systemic therapy equips you with tools to communicate more effectively within your relationship. You'll learn to express your needs and listen more attentively to your partner.
- Conflict Resolution Skills: This approach helps you develop healthy conflict resolution skills. You'll learn to manage disagreements constructively and find win-win solutions.
What can Narrative Therapy help with?
- Reshaping Your Relationship Story: Narrative therapy focuses on the stories we tell ourselves about our relationships. It helps you to identify the unhelpful narratives that may be contributing to difficulties and create new stories that reflect a healthier and more fulfilling relationship.
- Building Empathy and Understanding: By exploring these narratives you can develop better empathy and understanding for your partner’s perspective.
- Empowerment: Narrative therapy empowers you to take control of your relationship narrative and create positive change.
By working with Dr. Romila Ragaven, you can:
- Improve communication and conflict resolution skills.
- Increase empathy and understanding between partners or family members.
- Develop healthier boundaries and coping mechanisms.
- Gain a greater sense of empowerment and control within your relationships.
Relationship Difficulties Therapy in North London and Online
If you’d like to learn more about therapy with Dr Romila Ragaven, get in touch today to discuss your needs and book an appointment.
