Pregnancy and parenthood can be an incredible experience full of joy and happiness, however, it can also bring about many challenges. The perinatal period is a time of significant change and adjustment, and this can bring on a range of emotional and psychological difficulties. Anxiety, depression, mood swings, and adjustment problems are more common during this period than many people realise. Fortunately, there is professional help available to navigate these perinatal problems here at Therapy Waves, with our comprehensive perinatal therapy sessions.
Dr Romila Ragaven is a specialist in addressing perinatal issues with immense compassion and evidence-based support. During sessions with her she works to create a safe and understanding environment for individuals and couples to explore their emotions, address concerns, and develop healthy coping mechanisms.
One of the key techniques Dr Ragaven utilises is Cognitive Behavioural Therapy (CBT). This therapeutic approach is a way to help individuals to identify and change unhelpful thoughts that may be contributing to perinatal anxiety and depression. By engaging with CBT sessions, new mothers can learn to manage their emotions effectively, which can lead to improved overall wellbeing.
Another valuable technique used by Dr Ragaven is Compassion-Focused Therapy (CFT). This therapy works on the importance of self-compassion and teaches new mothers to treat themselves with kindness and understanding. This can help them to manage difficult emotions and helps to encourage a healthier mental state.
For those who may have experienced birth trauma or other challenging events, Eye Movement Desensitisation and Reprocessing (EMDR) can be a powerful tool on the road to healing. EMDR helps individuals to process past experiences in a safe and controlled environment.
By integrating these therapeutic techniques to create the right treatment for you, Dr Romila Ragaven offers a holistic approach to supporting mental health during pregnancy and the postpartum period.
To find out more about how Dr Romila Ragaven can help you through perinatal problems you may be facing, get in touch today to book an appointment. Call 07367 117553 for a friendly chat or email contact@therapywaves.co.uk today.
