Acceptance and Commitment Therapy (ACT) North London
If you’re struggling with unwanted thoughts, or experience emotions and feel like this is holding you back in life, Acceptance and Commitment Therapy (ACT) can help. ACT can be a powerful tool to help you manage these experiences and move forward in life.
ACT is a form of therapy based on mindfulness principles. Instead of trying to get rid of unwanted thoughts and feelings, which often proves unsuccessful, ACT instead teaches you to accept them as a natural part of life. Through ACT you can learn to detach from unhelpful internal struggles and focus on living a life guided by your values. With Dr. Romila Ragaven, you’ll learn skills to approach your thoughts and feelings with greater awareness and compassion
ACT in North London or online with Dr. Romila Ragaven is beneficial for people struggling with:
- Anxiety Disorders
- Depression
- Stress Management Problems
- Relationship Issues
Through participating in ACT, you can improve your emotional resilience by:
- Developing Mindfulness – Become more aware of your present-moment experiences, thoughts, and feelings without judgment.
- Identifying Core Values – Discover what’s truly important to you in life.
- Building Strategies – Develop skills to live a meaningful and purposeful life aligned with your values.
- Diffusion – ACT teaches you techniques to create distance from unhelpful thoughts and beliefs.
- Committed action – ACT will help you take action that aligns with your values, even in the presence of challenges.
The Benefits of ACT:
- Reduced Stress and Anxiety - By accepting difficult emotions, you can lessen their power over you.
- Increased Psychological Flexibility - Adapt to challenges in your life with greater ease. Instead of getting stuck in unhelpful thought patterns or behaviours, you'll develop the ability to choose more effective responses.
- Enhanced Self-Compassion: ACT teaches you to be kind and understanding towards yourself, even when you're struggling.
- Greater Mindfulness: Through mindfulness practices like meditation, ACT cultivates a heightened awareness of your thoughts, feelings, and physical sensations.
- Improved Wellbeing - Live a life guided by your values and achieve your goals.
ACT in North London and Online.
ACT with Dr. Romila Ragaven can help you navigate life’s challenges and find the freedom to live a life you love. Get in touch today to learn more about ACT and how this therapy can benefit you.
