We live in a world which often emphasises productivity, achievement, and self-criticism. This can make it easy to lose sight of the importance of self-compassion. Compassion-Focused Therapy (CFT) with Dr…
Pregnancy and parenthood can be an incredible experience full of joy and happiness, however, it can also bring about many challenges. The perinatal period is a time of significant change…
Negative thought patterns can be incredibly draining and experiencing them can feel like you are being held back in your life. Cognitive-Behavioural Therapy (CBT) can be a powerful tool to…