Cognitive-Behavioural Therapy (CBT)
Cognitive-Behavioural Therapy (CBT) can help you to break free from negative thought patterns and improve your quality of life.
CBT is a powerful and widely recognised form of therapy that empowers individuals to understand and transform thinking and behaviour. It’s based on the core principle that our thoughts, feelings, and actions are all connected. By identifying unhelpful beliefs and behaviours that contribute to emotional distress or mental health issues, CBT equips you with the tools to challenge and change them.
CBT is used to help people overcome a wide range of challenges, including:
Dr. Romila Ragaven encourages a supportive and collaborative environment where you can gain valuable insights into your thought patterns and develop practical solutions for lasting change.
CBT is a joint effort between you and Dr. Romila Ragaven. The CBT sessions in North London or Online may involve:
- Identifying and learning to recognise negative thought patterns which may be affecting you, such as catastrophising.
- Learning to challenge negative thoughts by exploring the evidence in favour and against your negative thoughts to develop more balanced perspective together.
- Developing practical skills and coping methods to be able to deal with difficult emotions and scenarios as they appear in your life. These may include relaxation techniques or problem-solving strategies.
CBT can have a range of impacts on patients. These include.
- Lowering and reducing symptoms of anxiety and depression.
- Learning to develop healthier thinking patterns.
- Help improving problem-solving skills.
- Enhancing communication skills and relationships.
- Knowing how to manage and deal with difficult emotions more effectively.
- Improving your overall quality of life.
CBT in North London and Online
Contact Dr. Romila Ragaven today and see how CBT in North London and online can help you create a brighter future.
