Compassion-Focused Therapy (CFT)
Compassion-Focused Therapy (CFT) offers a unique approach to mental wellbeing. It prioritises self-compassion and empathy as a method to achieve emotional healing.
CFT empowers individuals struggling with problems such as self-criticism, shame, or low self-esteem. By fostering a kinder, more nurturing inner voice, CFT helps build resilience and self-acceptance.
CFT can help if you’re struggling with:
- Self-criticism - Do you find yourself constantly judging your thoughts and actions?
- Shame - Are feelings of inadequacy or guilt impacting your life?
- Trauma - CFT can be a powerful tool for overcoming the lasting effects of trauma.
- Anxiety - By learning to regulate your emotions, CFT can help to reduce anxiety symptoms.
- Depression - CFT can address feelings of hopelessness and isolation that often come with depression.
- Relationship difficulties - CFT can help to improve communication and build healthier relationships by encouraging self-compassion and understanding of others.
CFT doesn’t just help you to manage difficult emotions on the surface. It investigates deeper to help you to understand the root cause of these problems you’re facing. By acknowledging and addressing those underlying issues, CFT empowers you to build better emotional resilience. This means you’ll be better equipped to handle challenges you face throughout life, and have a better ability to bounce back from setbacks.
By engaging in CFT sessions in North London or Online with Dr. Romila Ragaven, she aims to help you achieve the following:
- Increased self-compassion and self-acceptance.
- Better emotional regulation.
- Reduced anxiety and depression symptoms.
- Healthier relationships with others.
- A greater resilience and sense of wellbeing.
CFT in North London and Online
If you’d like to know more about CFT in North London or online, or to book an appointment, get in touch with Dr. Romila Ragaven today.
