Compassion-Focused Therapy (CFT)

Compassion-Focused Therapy (CFT) offers a unique approach to mental wellbeing. It prioritises self-compassion and empathy as a method to achieve emotional healing.

CFT empowers individuals struggling with problems such as self-criticism, shame, or low self-esteem. By fostering a kinder, more nurturing inner voice, CFT helps build resilience and self-acceptance.

CFT doesn’t just help you to manage difficult emotions on the surface. It investigates deeper to help you to understand the root cause of these problems you’re facing. By acknowledging and addressing those underlying issues, CFT empowers you to build better emotional resilience. This means you’ll be better equipped to handle challenges you face throughout life, and have a better ability to bounce back from setbacks. 

 

By engaging in CFT sessions in North London or Online with Dr. Romila Ragaven, she aims to help you achieve the following:

CFT in North London and Online

If you’d like to know more about CFT in North London or online, or to book an appointment, get in touch with Dr. Romila Ragaven today.

get in touch

Contact Us

    Phone