Dialectical Behaviour Therapy (DBT) North London
Dialectical Behaviour Therapy (DBT) offers a powerful approach to managing intense emotions and improving your overall well-being. It equips you with essential skills to navigate challenging situations and build healthier relationships.
What can DBT help with?
- Emotional Regulation: DBT teaches you to identify and manage intense emotions like anger, sadness, and frustration in healthy ways. You'll learn skills like mindfulness and distress tolerance to navigate emotional storms without being overwhelmed.
- Distress Tolerance: Working to equip you with tools to cope with crisis situations without resorting to self-harm, substance abuse, or other destructive behaviours, DBT will help you develop strategies to tolerate distress effectively, allowing you to focus on finding healthy solutions.
- Interpersonal Effectiveness: Dialectical Behaviour Therapy hones your communication skills, helping you build and maintain healthy relationships. You'll learn to express your needs assertively while respecting the needs of others, fostering more fulfilling connections.
How DBT Works
DBT with Dr. Romila Ragaven provides a structured and supportive environment. This comprehensive program fosters a deep understanding of your emotions and behaviours, empowering you to take control of your life.
Benefits of DBT
By working with a therapist, you can:
- Gain valuable tools to manage difficult emotions effectively.
- Develop healthier coping mechanisms to navigate stressful situations in better ways.
- Obtain an ability to build stronger, more fulfilling relationships.
DBT in North London and Online
If you’d like to find out more about DBT in North London or online, or to book an appointment, get in touch with Dr. Romila Ragaven today.
