Anger Management Counselling North London
Cognitive Behavioural Therapy (CBT) can offer a powerful approach to managing anger and improving your overall wellbeing. It equips you with the skills needed to navigate frustrating situations and build healthier relationships with those around you.
What can CBT help with?
- Understanding Anger Triggers: CBT helps you to identify the situations and thought patterns which tend to trigger your anger. By knowing and understanding what triggers these emotions, you can anticipate and manage your response more effectively.
- Developing Healthy Coping Mechanisms: Dr Romila Ragaven will work with you to develop a toolbox of healthy coping mechanisms for anger. This might involve relaxation techniques like deep breathing or mindfulness exercises. You'll also learn assertive communication skills to express your needs without resorting to anger.
- Building Emotional Regulation: CBT helps you build emotional resilience. You'll learn to recognise early warning signs of anger and develop strategies to de-escalate situations before they boil over.
By working with Dr Romila Ragaven, you can:
- Gain valuable tools to manage anger effectively in everyday situations.
- Develop healthier coping mechanisms to navigate frustrations in a more constructive way.
- Build stronger, more fulfilling relationships through improved communication skills.
Anger Management Therapy in North London and Online
If you’re ready to manage your anger and build a happier life, get in touch today to discuss your needs.
