PTSD and Trauma
Trauma can feel overwhelming and isolating. Perhaps you’re struggling with flashbacks, nightmares, or feeling constantly on edge. You might find it difficult to trust people or engage in activities you once enjoyed. These experiences can be deeply distressing and affect every area of your life.
It’s important to know that healing is possible. Dr Romila Ragaven specialises in helping people recover from trauma and post-traumatic stress disorder (PTSD). She understands the challenges you’re facing and offers a safe, supportive space to begin your healing journey.
Dr. Romila Ragaven offers two proven methods to help you heal from trauma: Trauma-Focused Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
- CBT can help you understand how past trauma affects your thoughts and feelings today. Through supportive conversations and practical exercises, you'll learn new ways to manage difficult emotions and build resilience.
- EMDR is a gentle therapy that can help you process painful memories in a safe environment. By focusing on specific memories while engaging in bilateral stimulation, such as eye movements, you can reduce the emotional impact of trauma and create a sense of calm.
Finding the right approach is essential. Dr Ragaven will work closely with you to develop a personalised treatment plan. The goal is to equip you with the tools to rebuild your life, reduce the impact of trauma, and find hope for the future.
While taking the steps towards healing can feel overwhelming, Dr. Romila Ragaven creates a safe and confidential space for you to explore your experiences and develop the tools you need to move forward. These sessions can equip you with healthier coping mechanisms for managing stress and difficult emotions, ultimately strengthening your relationships and improving your overall wellbeing.
PTSD and Trauma Therapy North London and Online
To find out more about therapy for PTSD and Trauma, get in touch today to begin your journey towards healing.
