Perinatal Problems
Pregnancy and parenthood are truly life-changing experiences. Despite this however, for many this journey is accompanied by emotional challenges. Feelings of anxiety, depression, or simply struggling to adjust are more common than you might think.
Whether you’re feeling overwhelmed, isolated, or unsure how to cope with the emotional rollercoaster, questioning your abilities as a parent or partner, or find yourself struggling to connect with your baby in the way you expected, there is help available. These experiences can be incredibly tough, and it’s important to know you’re not alone.
Dr Romila Ragaven understands the unique pressures of this period and offers a compassionate, supportive space to explore your feelings. By working together, you can develop personalised strategies to manage challenging emotions, build resilience, and create a stronger foundation for your family.
Key Techniques
Utilising powerful techniques Dr. Romila Ragaven can help you work through your struggles.
- Cognitive Behavioural Therapy (CBT) can help you identify unhelpful thinking patterns contributing to perinatal anxiety and depression. You'll learn practical tools to manage your emotions and improve your overall wellbeing.
- Compassion-Focused Therapy (CFT) helps you develop kindness and understanding towards yourself, which is essential for coping with the emotional demands of the perinatal period.
- If you’ve experienced birth trauma or other upsetting events, Eye Movement Desensitisation and Reprocessing (EMDR) can support your healing journey. This therapy helps you process past challenges in a safe and controlled environment.
By utilising these techniques, Dr. Romila Ragaven can provide
a holistic approach to supporting your mental health during this transformative
period. She is here to guide you through this journey, ensuring you have the
resources needed for a healthy and fulfilling transition into parenthood.
Treatment for Perinatal Problems in North London and
Online.
If you want to learn more about how Dr. Romila Ragaven can
help you heal and move forward, get in touch today to book an appointment.
