Anxiety
Feeling anxious is a normal part of life, however when it starts to dominate your days it can begin to feel overwhelming. Maybe you find yourself avoiding certain situations, worrying excessively, or experiencing physical symptoms that disrupt your daily routine. These experiences can be isolating and make it difficult to enjoy life. You might feel tired and drained, even after a good night’s sleep. Or maybe you’re struggling with feelings of doubt and questioning your abilities. These challenges can affect various areas of your life, making it hard to maintain your overall wellbeing.
If you’re experiencing these challenges, therapy with Dr Romila Ragaven can provide valuable support. Working with you to understand the root of your anxiety, together you can develop effective coping strategies. You’ll learn to challenge negative thought patterns, cultivate self-compassion, and build resilience.
Utilising powerful techniques Dr. Romila Ragaven can help you work through your struggles.
- Cognitive Behavioural Therapy (CBT): Learn to overcome anxiety by understanding how your thoughts influence your feelings and behaviours. CBT can help you challenge negative thought patterns, build resilience, and improve your overall wellbeing.
- Compassion-Focused Therapy (CFT): Develop self-kindness and understanding to reduce anxiety. CFT helps you to treat yourself with compassion, building inner strength and resilience.
- Acceptance and Commitment Therapy (ACT): Learn to live a richer life, even with anxiety. ACT teaches you to accept your thoughts and feelings without judgment, allowing you to focus on what truly matters to you.
Remember, you don’t have to face anxiety alone. Taking the first step towards feeling better can make a significant difference.
Anxiety Treatment in North London and Online
If you’d like to find out more about anxiety treatment, contact Dr. Romila Ragaven today and take your first step towards a calmer, more confident you.
