Depression
Low mood, depression, and feeling unmotivated can be a real struggle. Dr. Romila Ragaven understands the challenges these feelings bring. She can offer a supportive and compassionate environment where you can explore the root causes of your depression and develop effective coping mechanisms.
Through exploring three evidence-based therapy models that can be used to treat depression, you can work towards a happier and more fulfilling life.
- Cognitive Behavioural Therapy (CBT): CBT helps you to identify patterns that may be causing your low mood and depression. Then you will focus on challenging negative thoughts and developing more balanced thinking to improve your mood and overall wellbeing.
- Compassion-Focused Therapy (CFT): Moving on from past experiences, CFT focuses on developing self-compassion. This is a powerful tool for learning to deal with difficult emotions linked to depression. By utilising CFT, you can learn to be kinder to yourself, which in turn helps to reduce self-criticism and encourages heightened emotional resilience.
- Acceptance and Commitment Therapy (ACT): ACT works to teach you acceptance of difficult thoughts and feelings without letting them control you and your behaviour. By working to focus on your values and the things which bring meaning to your life, ACT helps you to move forward, despite the challenges associated with depression.
During your sessions, Dr Romila Ragaven with work with you to find the approach that best suits your needs, with the aim to empower you to manage your depression, build resilience, and create a fulfilling life.
Depression Therapy in North London and Online
If you’d like to learn more about treatment for depression, please don’t hesitate to reach out. Contact us today and take the first step towards a brighter future.
