Greif and Loss Counselling North London
Grief and loss are inevitable
parts of life and navigating them can be incredibly difficult. Whether you’ve
lost a loved one, a relationship, a job, or experienced a major life changing
event, the emotional toll can be huge and something many struggle to deal with.
Dr Romila Ragaven works to support people through grief and loss using
evidence-based approaches.
Exploring Therapeutic Techniques:
- Cognitive Behavioural Therapy (CBT): CBT helps you identify unhelpful thought patterns which may be contributing to your distress. By challenging these patterns and developing a more balanced perspective, you can manage difficult emotions in a more effective way.
- Compassion Focused Therapy (CFT): CFT focuses on developing self-compassion, which is a hugely important tool for navigating grief. It helps you recognise the pain you're experiencing and treat yourself with kindness throughout the process.
- Acceptance and Commitment Therapy (ACT): ACT teaches you to accept difficult emotions without judgment and focus on living a meaningful life aligned with your values. This approach empowers you to move forward and cope with the loss you are feeling.
Dr Romila Ragaven understands that grief can feel isolating and aims to provide a safe and confidential space to explore your emotions and develop personalised coping mechanisms. Creating a supportive environment where you can process your pain without fear or judgement.
Greif and Loss Problems in North London and Online
If you’re struggling with grief and loss, reach out to us today. We can help you find hope and build a fulfilling life beyond your loss.
