Therapies
Cognitive-Behavioural Therapy (CBT) is a highly effective and widely recognised approach that focuses on understanding and transforming negative thought patterns and behaviours.
CBT is based on the idea that our thoughts, feelings, and actions are interconnected, and it empowers individuals to identify and challenge unhelpful beliefs and behaviours that may be contributing to emotional distress or mental health issues.
At Therapy Waves, our online psychologists and online therapists work with clients to develop practical and sustainable solutions to a wide range of psychological challenges, from managing anxiety and depression to overcoming phobias and addressing relationship issues.
By providing a supportive and collaborative therapeutic environment, we aim to help individuals gain valuable insights and the tools needed to lead more fulfilling and emotionally healthy lives.
Compassion-Focused Therapy (CFT) is a therapeutic approach that emphasises the cultivation of self-compassion and empathy as a means to alleviate emotional distress and foster mental well-being.
CFT was developed to address issues such as self-criticism, shame, and self-esteem by promoting a kinder and more nurturing relationship with oneself. We recognise its potential to empower individuals in building resilience and self-compassion.
Using CFT with our team of online therapists, you can learn to navigate your inner emotional landscape more effectively, develop a greater sense of self-acceptance, and build emotional strength.
Compassion Focused Therapy (CFT) can be particularly beneficial for individuals who struggle with self-criticism or have a history of trauma as it can help you to overcome the lasting effects that these problems can have on your mental health.
Acceptance and Commitment Therapy (ACT) is a powerful and innovative therapeutic approach that focuses on helping individuals embrace their thoughts and emotions rather than trying to eliminate or suppress them.
Through online therapy with Therapy Waves, ACT can teach you to reduce the struggle with your internal experiences and, in turn, empower you to build the life you want.
With Acceptance and Commitment Therapy (ACT), your therapist or psychologist can work with you to develop mindfulness, identify core values, and develop strategies to lead a more meaningful and purposeful life.
This can help you find the freedom to live in accordance with your deepest desires while navigating life’s inevitable challenges.
Dialectical Behaviour Therapy (DBT) is an approach developed to help people who struggle with intense emotional swings, self-destructive behaviours, and interpersonal challenges.
DBT promotes the development of emotional regulation, distress tolerance, and effective interpersonal skills.
This approach provides a structured and compassionate framework for individuals to gain a greater understanding of their emotions and behaviours, ultimately helping them achieve greater control over their lives.
DBT with our online psychologists at Therapy Waves can equip you with the vital tools to build healthier relationships and cope with life’s challenges more effectively.
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised and highly effective therapeutic approach designed to help individuals process and heal from trauma, distressing memories, and a range of psychological issues.
EMDR is based on the idea that trauma-related memories can become “stuck” and contribute to ongoing emotional distress, which can then be released through specific eye movements while reprocessing a memory.
This approach can be instrumental in reducing the emotional charge of traumatic memories and alleviating symptoms related to PTSD, anxiety, depression, and more.
Couples Counselling and Family Therapy (also known as Systemic Therapy) focuses on understanding and resolving issues within relationships and family dynamics.
Our online psychologists offer a safe and non-judgmental space for individuals, couples, and families to explore their relationships, improve communication, and develop effective strategies to navigate conflicts and challenges.
By viewing issues within the broader context of relationships, couples and family therapies empower clients to identify and address the underlying causes of their concerns, leading to lasting and positive changes in their lives and relationships.
Whether you’re dealing with marital conflicts, family issues, or other relational challenges, couples counselling and family therapy both offer an opportunity to enhance the quality of your connections and build healthier, more fulfilling relationships to reduce conflict and improve your relationships.
